Would you really start a weight loss diet if you knew it would actually contribute to MORE weight gain, and increase your risk of binge eating? This short video shows how dieting creates bigger problems with your health and mind.
By Evelyn Tribole, MS, RD
The National Eating Disorders Association (NEDA) asked if I would contribute an article on the dangers of dieting (specifically, how dieting increases weight gain) as part of their outreach for National Eating Disorders Awareness week, which begins February 26, 2012. Of course, I said yes, and here it is.