January 13, 2016-2:30 pm
Written by Elyse Resch, MS, RDN, CEDRD
What are your top practical tips for making the most of intuitive eating?
What are the benefits of intuitive eating?
Intuitive Eating has scientifically been proven to be associated with both physical and emotional benefits including:
What is intuitive eating?
by Elyse Resch, Nutrition Therapist
I hope that you're finding that preparing and rehearsing your holiday plans is helping to reduce your stress and anxiety about the holidays. Some of my clients find that they can avoid eating problems during these holiday events and have a happier holiday season. Here are some of the strategies that might be helpful:
Potential Traps for Holidays (part 1)